Blueprint Package

Your blueprint to pain free movement

6 session package focussed on eliminating pain whilst building mobility and strength that lasts.

You are a sum of your life experiences shaped by every injury and habit.

This is why I assess the whole body and not just the area of your pain. I do this so I can analyse and treat you as an individual, taking into account your injury history, lifestyle and how your body interacts with movement. We can then use the findings and my knowledge of how the body moves and integrates using bones, joints and soft tissue (fascia, muscles, ligaments and tendons); to create a holistic blueprint that is perfectly tailored for you, that treats the source of your pain and not just your symptoms.

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Blueprint Breakdown

What You Can Expect

Exercise Physiology (EP) Initial Consultation

The first session will be an extensive assessment process to fully understand your current state, considering and observing elements such as your injury history, exercise and sporting history, resting and dynamic postures and how your whole body interacts with movement. We can then start to design your individual blueprint for pain free movement. 

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EP Follow Up

You will have five more 45 minute Exercise Physiology sessions spaced out fortnightly so you can work on the movement progressions given in each session with ongoing support via email and voxer.

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Exercise Prescription Program and Anatomy in motion (AIM) wedges

Upon completion of the Blueprint package you will receive a custom and individualised exercise program with the tools you will need for you to use moving forward to support your body long term.

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Understanding the root cause allows me to put together a holistic and individualised movement program to transform my clients bodies.

Getting Started

Booking a call is quick and easy.

My mission is to ensure you get as much value out of our sessions as possible, so having this information allows me to do preparation work before I see you. Your session will begin with a list of targeted questions based upon your answers and we can jump right in. I don’t want you to waste half your session, with you telling me the basics.

If you would like some more information, book in an information call via the following link.

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Kind Words

What They Say About Us

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Elizabeth-AnnSydney

“I've never seen a trainer with Jon's talented diagnostic eye and tailored approach. I strongly believe that the balanced combination of methods that Jon brings is unique. It is the future of training for strength, agility, and (importantly to a generation that will live longer than ever before) - physical longevity.”

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AdamSydney

“The overall experience was excellent, and more importantly, educational. Jon is incredibly attentive, and his educational approach ensures you fix problems through long term learning and not just short term solutions.”

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Ray EllemSydney

“I had Jon work on two frozen shoulders for 12 months. His knowledge on the body is amazing and explained and worked through how everything is connected from toes to head in that order. I have gained snippets from many different sources but Jon is a one stop shop on subject of body movement and the effects when one part is not right.”

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CharlesSydney

“Jon has helped me immeasurably, he provided me with the tools needed to get back to sport again, we had specific actions areas that we worked on that would fit into the bigger picture of training.”

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Aled RaynerSydney

“Jon had fantastic knowledge and a refreshing approach to injuries I’d been carrying for years. I’ve been able to play back to back seasons without the same injury rearing it’s ugly head. Can’t recommend The MAP Movement enough!”

Ready to take the next step?
Book a call with me.

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