Are You Ready to

Live Pain Free?

Let's create your individualised blueprint to pain free living with renewed mobility and strength!

Together we’ll work towards a holistic, practical, supportive and down-to-earth approach to transform your body.

When you work with us you get an education on what is happening in your body with your movement, along with individualised success strategies and corrections to implement into your exercise regimes and everyday life.

Start Your Journey

Blueprint Package

Your Blueprint to Pain Free Living

Starting with an extensive assessment process to fully understand your current state. We can then start to design your individual blueprint for pain free movement.

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PT Package

From Pain to Performance

The PT Package is a 12 (1 hour) session personal training package designed to transition you towards your performance based goals and keep you pain free.

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Mobilise the joints to Activate soft tissue allowing you to Perform pain free.

About

Find the source, not the symptom.

Jon Latimer is the founder of The MAP Movement.
He helps people struggling with stress, pain, restricted movement and reduced strength. Jon will create your holistic and individualised blueprint to a PAIN FREE life with renewed mobility and strength!

More About Jon

Kind Words

What They Say About Us

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Elizabeth-AnnSydney
“I've never seen a trainer with Jon's talented diagnostic eye and tailored approach. I strongly believe that the balanced combination of methods that Jon brings is unique. It is the future of training for strength, agility, and (importantly to a generation that will live longer than ever before) - physical longevity.”

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AdamSydney
“The overall experience was excellent, and more importantly, educational. Jon is incredibly attentive, and his educational approach ensures you fix problems through long term learning and not just short term solutions.”

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Ray EllemSydney
“I had Jon work on two frozen shoulders for 12 months. His knowledge on the body is amazing and explained and worked through how everything is connected from toes to head in that order. I have gained snippets from many different sources but Jon is a one stop shop on subject of body movement and the effects when one part is not right.”

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CharlesSydney
“Jon has helped me immeasurably, he provided me with the tools needed to get back to sport again, we had specific actions areas that we worked on that would fit into the bigger picture of training.”

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Aled RaynerSydney
“Jon had fantastic knowledge and a refreshing approach to injuries I’d been carrying for years. I’ve been able to play back to back seasons without the same injury rearing it’s ugly head. Can’t recommend The MAP Movement enough!”